Program Description
Maximum Speed and Agility is designed to maximize the speed and agility of all athletes, regardless of their sport. The difference between winning, losing, and even avoiding an injury, often comes down to a split second. My goal is to use my knowledge and experience to help athletes perform to their highest...
Maximum Speed and Agility is designed to maximize the speed and agility of all athletes, regardless of their sport. The difference between winning, losing, and even avoiding an injury, often comes down to a split second. My goal is to use my knowledge and experience to help athletes perform to their highest...
Develop Linear Speed
Linear speed can be thought of as straight-ahead speed. The objective is to help athletes achieve top speed in the optimal position in the quickest time possible. Drills will focus on: Proper staring techniques Foot drive explosion Arm position Foot placement Knee height Body...
Linear speed can be thought of as straight-ahead speed. The objective is to help athletes achieve top speed in the optimal position in the quickest time possible. Drills will focus on: Proper staring techniques Foot drive explosion Arm position Foot placement Knee height Body...
Lateral Speed & Agility
These drills enhance your ability to accelerate, decelerate, stop and stabilize and then accelerate in any direction as quickly as possible without losing speed or balance. Drills will include: Acceleration to deceleration Speed cuts Agility ladder Multi-directional agility Reaction drills (sport specific)...
These drills enhance your ability to accelerate, decelerate, stop and stabilize and then accelerate in any direction as quickly as possible without losing speed or balance. Drills will include: Acceleration to deceleration Speed cuts Agility ladder Multi-directional agility Reaction drills (sport specific)...
Plyometric Drills
Exercises based around having muscles exert maximum force in as short a time as possible. The goal is to increase both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive way. Drills will include: In place plyometrics lateral plyometrics linear plyometrics rotational plyometrics ...
Exercises based around having muscles exert maximum force in as short a time as possible. The goal is to increase both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive way. Drills will include: In place plyometrics lateral plyometrics linear plyometrics rotational plyometrics ...
IT'S TIME TO TAKE YOUR GAME TO THE NEXT LEVEL
